Gosh! I feel groggy. Plan ahead for this weekend’s transition into Daylight savings - especially for the sleep challenged. Are you one?
Spring Forward? Plan Ahead - US News and World Report
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About Me
- Glenda ~ Now Sleeping Soundly
- Personal experience is one of life’s most valuable assets. My insomnia started in 1982. I won’t dwell on the how’s and why’s, just suffice it to say in March of 2006, I decided I’d had enough sleepless nights. I had enough sleep medication. And I did not want to live like this for the rest of my life. I figure I’ll live till about 95, so this was really important to me – to change my existing habits and get back to what God and nature intended us to do…and that is to rest soundly and sleep at night.”
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