These are excellent suggestions to quell a tension headache: - 1. Take a 15 minute break from whatever you were doing. Go outside, breathe in some fresh air, and get your circulation going at a faster clip. You’d be amazed by what a little circulation can do.
- Have a light snack and drink plenty of water.
- Consider a brisk walk.
The Insomnia Blog by Sleep Doctor Michael Breus, Ph.D.: Headaches and Insomnia Go Hand in Hand
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